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Entries Tagged ‘Goal Setting’

Have You Made a Commitment to Your Health? 5 Simple Tips for Changing Your Lifestyle

Making a commitment to your health usually starts with a New Year’s resolution. With Thanksgiving and the rest of the holiday over-eating season behind us, now is the best time to commit to getting fit and healthy! But health goes beyond what your doctor says about your blood pressure, cholesterol levels, weight, etc. Your health [...]

How to Simplify Your Life to Make Room for the New You!

This month, I’ve been talking about making positive changes, like making goals and fixing bad habits, in light of the beginning of a brand new year. A new year is a great time to wipe the slate clean – and everything else. Take advantage of this time of positive thinking to simplify your life. When [...]

Spice Up Your Life – Tips to Keep Your Food Flavorful and Your Body Fit This Winter

Let’s face it. We all know what a struggle it can be to maintain a healthy lifestyle. It’s hard enough working a full time job and taking care of all of your personal responsibilities, let alone squeezing in the time to cook healthy meals and exercise regularly. Sometimes staying fit just feels like a burden. [...]

How to Make New Year’s Resolutions Stick – Three Steps to Successful Goal Setting

Our New Year’s resolutions are typically simple thoughts: I want to lose weight or I want a better relationship. We don’t spend much time thinking and planning how we’re going to get there. But did you know that people who make resolutions are ten times more likely to reach their goal than people who don’t?