MP-My Daily Thread Blog

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Entries Tagged ‘Getting Fit’

How Nurses Can Stay Fit During Winter’s Coldest Months

Staying fit during the coldest months of the year can be challenging for nurses. Winter conjures up crackling fireplaces, the eerie quiet of a beautiful snowfall, warm socks and a thick pile of blankets and comforters atop the bed. It does not conjure up images of you strapping on sneakers to go for an early [...]

10 Fun and Easy Ways to Fit Exercise Into Your Busy Life

No, you’re not alone. Many Americans report not having enough time to exercise because of their busy lives. (With that being said, however, the average American watches nearly four hours of television every day…or 61 days out of the year!) We all need to fit more exercise in to our daily schedule, and we want [...]

Have You Made a Commitment to Your Health? 5 Simple Tips for Changing Your Lifestyle

Making a commitment to your health usually starts with a New Year’s resolution. With Thanksgiving and the rest of the holiday over-eating season behind us, now is the best time to commit to getting fit and healthy! But health goes beyond what your doctor says about your blood pressure, cholesterol levels, weight, etc. Your health [...]

Spice Up Your Life – Tips to Keep Your Food Flavorful and Your Body Fit This Winter

Let’s face it. We all know what a struggle it can be to maintain a healthy lifestyle. It’s hard enough working a full time job and taking care of all of your personal responsibilities, let alone squeezing in the time to cook healthy meals and exercise regularly. Sometimes staying fit just feels like a burden. [...]

Are Nurses More Likely to Get Fat?

By: MP Nursing Wow. I know this topic is a sensitive one, but please don’t kill the messenger! Recently, the question seems to be coming up more and more frequently: are nurses more inclined to get fat? Well, since the thought is out there we decided to look into it. The short answer? Nope! Nurses are [...]