MP-My Daily Thread Blog

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Entries Tagged ‘Fitness’

Creative Ways To Make Your Workouts Fun

Most of us know how important exercise is to our overall physical, mental and emotional health, yet so many of us can’t get motivated to start a workout routine, or if we do start, we can’t manage to stick with it. Sometimes getting our workout gear on and hitting the gym feels more like an [...]

Create Fitness Goals You Will Keep!

The warmer weather is here! It’s time for us all to improve our physical fitness – lose weight, get into shape and get healthy. Believe me, you’ll be glad you did when it’s time to put on that swimsuit! Here are some fitness goals that you’ll be able to keep this spring and summer! Create [...]

Stress Leads to Weight Gain – Myth or Fact?

Does stress lead to weight gain? It’s a straightforward question, with a straightforward answer: not only does stress lead to weight gain, it’s one of the foremost contributors to weight gain. Share/Save

Yoga For Nurses – Should it Become a Part of Your Daily Routine?

Earlier this month we wrote about how healthy eating can be a great preventative step for nurses to use in warding off cold and flu season. In the spirit of getting us all on a healthy track as we head into the colder months, let’s talk yoga. Share/Save

10 Fun and Easy Ways to Fit Exercise Into Your Busy Life

No, you’re not alone. Many Americans report not having enough time to exercise because of their busy lives. (With that being said, however, the average American watches nearly four hours of television every day…or 61 days out of the year!) We all need to fit more exercise in to our daily schedule, and we want [...]

Have You Made a Commitment to Your Health? 5 Simple Tips for Changing Your Lifestyle

Making a commitment to your health usually starts with a New Year’s resolution. With Thanksgiving and the rest of the holiday over-eating season behind us, now is the best time to commit to getting fit and healthy! But health goes beyond what your doctor says about your blood pressure, cholesterol levels, weight, etc. Your health [...]

Spice Up Your Life – Tips to Keep Your Food Flavorful and Your Body Fit This Winter

Let’s face it. We all know what a struggle it can be to maintain a healthy lifestyle. It’s hard enough working a full time job and taking care of all of your personal responsibilities, let alone squeezing in the time to cook healthy meals and exercise regularly. Sometimes staying fit just feels like a burden. [...]