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Entries for the ‘Weight Management During the Holidays’ Category

Celebrate New Year’s Eve With Style Without Hurting Your Diet or Budget

This month we’ve been talking about the holiday season. It’s a wonderful time of the year when many of us get to reconnect with our friends and family – a nice break from our busy schedules – but make sure that you don’t let yourself go too far with that “holiday” mentality. You know what [...]

5 Tips for Surviving the Holiday Season without Gaining Weight

Tis the season of giving – and gaining. Last week, I talked about ways to manage your stress during the holidays. Stress is a leading factor when it comes to weight gain, so be sure to use those helpful tips to keep your body relaxed and fit throughout the New Year. Here are 5 more [...]